What is walk & talk therapy?

Walk & talk therapy takes place outdoors and is side by side rather than face to face. Many people find it easier to open up while walking, with nature helping to reduce stress and provide a calming environment.

About Me

I’m Saima Qaiyum, a qualified counsellor based in Redbridge.
I offer walk & talk therapy in Redbridge and surrounding areas, providing a calm, supportive space where you can explore what you’re going through at a pace that works for you.

How it works

• We meet at an agreed location
• We walk at a pace that feels comfortable for you
• We talk about what you want to bring to the sessions
• There is no pressure to walk for the whole time. We can pause or sit whenever needed
• Sessions last for 50 minute

Get in touch

If you’d like to see if this feels right for you, get in touch to arrange a free 15-minute introductory call.

You’re welcome to email, text or leave a message , and I’ll get back to you as soon as I can.

Email – HeartMindSpace@outlook.com

Phone – 07377 509782